Latest Posts
Diamond League Trophy () Just got rich
  • 27 OCT 2014

Five of this year's Diamond League winners tell SPIKES how they're spending their spoils

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Kate and Kathy Grace Yoga () Running in the family
  • 23 OCT 2014

When your mum is a fitness icon and you're the unborn star of exercise videos, it's no surprise if you turn into a world class athlete, as Kate Grace tells SPIKES.

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Gia Lewis-Smallwood () Going long
  • 22 OCT 2014

Gia Lewis-Smallwood's has just enjoyed her best season ever. She told SPIKES how it happened.

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Michael Shelley () How to win a marathon
  • 21 OCT 2014

Commonwealth games marathon winner Michael Shelley's perfect preparation

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