Gia Lewis-Smallwood () Going long
  • 22 OCT 2014

Gia Lewis-Smallwood's has just enjoyed her best season ever. She told SPIKES how it happened.

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Michael Shelley () How to win a marathon
  • 21 OCT 2014

Commonwealth games marathon winner Michael Shelley's perfect preparation

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Valerie Adams () The joy of six
  • 20 OCT 2014

Our fave pics of the six finalists for the World Athlete of the Year award

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Maggie Vessey () Maggie knows vests
  • 17 OCT 2014

Maggie Vessey's trademark outfits mean more to her than just fashion...

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Felix Sanchez Tattoos () Visible Ink
  • 16 OCT 2014

Double Olympic gold medalist Félix Sánchez reveals the meaning behind his tattoos.

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Queen Harrison () Beauty Queen
  • 15 OCT 2014

Queen Harrison tells us how to run fast and look good doing it.

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Jason Richardson SPIKES fashion week () Model professional
  • 14 OCT 2014

Jason Richardson tells us about his passion for fashion. Why? Because it's SPIKES Fashion Week, that's why!

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Cathy Freeman () Does my run look big in this?
  • 13 OCT 2014

We're kicking off SPIKES Fashion Week with a look at our favourite outfits of all time.

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Michael Tinsley () Tinsley's Time Out
  • 10 OCT 2014

400m hurdles Diamond Race winner Michael Tinsley talks off-season, being a dad and karaoke...

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Tianna Bartoletta SPIKES () Back from the brink
  • 09 OCT 2014

Tianna Bartoletta tells SPIKES how she managed to come back from a career threatening injury and how rehab is more than just physical.

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