Benn Harradine

Benn Harradine

Dad, his mates, and the @popsflipsthebird salute at his Birthday dinner last night. #popsflipsthebird #mates #yolothrow

Benn Harradine

Happy Birthday to Dad. My coach and my best mate! Here we are on a training camp, I'm taking him for a sleigh ride! #yolothrow #birthdayboy give him a follow @popsflipsthebird

Benn Harradine

"One extra awesome cup of woo thanks" #coffee #baerista #wheniwasnttraining #yolothrow Learning from the 2 finest cats ever to stand behind a coffee machine :) @luke.shilling @chris_vale

Benn Harradine

Peace of mind. Saturday recovery ride. Rain, hail or shine! #yolothrow #discus #thrower #ride #cycle #brisbane #highwaytorio

Benn Harradine

Value yourself. Respect your journey. #yolothrow #value #rio2016 #highwaytorio #trainsmart

Benn Harradine

Take back the narrative. #yolothrow #highwaytorio #athletics #discus #thrower

Benn Harradine

Just a couple of sound lads, who are fit, and look good in cycle kit! #gainz #yolothrow #cycling #highwaytorio #thrower

Benn Harradine

Loving this battle, on my #roadtorio2016 #highwaytorio #yolothrow #harradineperformance

Benn Harradine

The call it a recovery day: 7am massage, 9:15 osteo, 11:15 Physio/rehab, 1:30 meeting, 4:30 coaching, 6:30 another meeting. 7:45 video analysis review!!! #yolothrow #harradineperformance #thrower #trainsmart

Benn Harradine

On Wednesdays we dance! After a some sled pulls we burn out the quads with some pit jumps! Why not have #fun doing it! #yolothrow #discus #thrower #happy feet #happysocks #trainsmart

Benn Harradine

"I can't see the sense in red, white and blue. It's still Union Jack to me"- John Williamson #australiaday2016 #survivalday #original

Benn Harradine

It's been a great 6 week block returning to training after some knee work. Now some planning for the run in! #highwaytorio #yolo #discus #thrower #spa #recovery #gunsout

Benn Harradine

Be yourself! Even if that means the occasional questionable hair style. #yolothrow #discus #hair #style #thrower

Benn Harradine

The "TUT" train. Time Under Tension. Getting a great burn dragging strength coach Chris on the sled. #trainsmart #gainz #teamwork #sledpull

Benn Harradine

On Wednesdays we sports science! #gainz #zinc #sunsmart #yolothrow #discus #thrower

Benn Harradine

Standard Tuesday night, those who eat together, throw well together. Having a great time training weekly with this spud @samuels_dani she is a good cook too! #yolothrow #discus #throw

Benn Harradine

Follow @harradineperformance for more great shots like this one! ・・・ ---> EXPLOSIVE <--- @jennieswim working on that explosive power whilst doing med ball-throws! #harradineperformance #extension #gym #fast #powertraining #swimmer #sprinter #breaststroke

Benn Harradine

HOME MADE ICE CREAM: it's easy and delicious and full of goodness! Here's how: 2 avocados A few teaspoons of cacao A mushy banana Pinch of salt Blend together and freeze for 15min Top with coconut and berries. Wonderful! #yolothrow #cleaneating #cleanestingrecipes #vegan #performance #hp #yum #easyas #howto #avocado #icecream #eat #homemade #foodporn

Benn Harradine

It's a bit rude, but this "FAP WHITE" never loses its edge. Or does it? #fapwhite #yolothrow #morningriderecovery #coffee #brisbane

Benn Harradine

FRIDAY FUNDAY! After session nonsense with @ohyeahnaa today. Who is clearly lady Gaga. #yolothrow #fridayfunday

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