Andrew Turner

Andy Turner

My family game is on point. My motivation to be the best I can be, right there. #love #family #allgirls

Andy Turner

Apologies for yet another shameless selfie. After months of bulking I finally started "cutting" on Monday, always carried the main bulk of my body fat around the hips and belly button area but by the time I step on stage on October 25th at the @miami.pro event this will be gone. As an olympic sprint hurdler I was always lean but never held much muscle mass and wasn't particularly vascular but that's all changed now so really excited to see the end product. Massive thanks to @spearmanchris who had guided me on this process and @phdnutritionuk for supplying the best supplements on the market #transformturner #musclemodel #muscle #bodybuilding #fitfam #instafit #FitnessModel #Fitness #training #gymlife #Physique #mensphysique #olympicathlete #Vascularity #6pack #abs #tattoo #tattoomuscle

Andy Turner

Love this shot taken my @studio52london wearing my @phdnutritionuk hoodie, dark and moody! #bodybuilding #transformturner #6pack #abs #Physique #mensphysique #muscle #musclemodel #olympicathlete #Gym #gymlife #training #Fitness #FitnessModel #fitfam #instafit

Andy Turner

It's #Competition time today with @phdnutritionuk - we are offering YOU the chance to WIN a FREE YEARS SUPPLY of PROTEIN! All you have to do is Regram this post & follow our Instagram page - PhDNutritionUK - simple! #PhDNutrition #TeamPhD #TheNextLevel #Supplements #Giveaway #Regram #Nutrition #SportsNutrition

Andy Turner

On Twitter? #Twitter #follow?

Andy Turner

It was around this time last year that this happened, not gonna lie it sucked, bad!! Being England captain and crashing out like that was pretty tough to take but it's hurdles and you have to be disciplined and not try to force it too much. I lost my discipline as i wanted to do well so badly and it cost me. #athletics #commonwealth #glasgow

Andy Turner

Morning cuddles with my 2 eldest girls, Jasmin (10) on the left and Carmen (8) on the right. Can't beat it #love #daddy #daughters #family

Andy Turner

So the world athletics champs are in Beijing later this year so I thought I'd do a little throwback to when I competed there in the Olympics in 2008. As you can see by my face it didn't go too well!! Also, look how skinny I am there, I need a good feed!! #athletics #olympics #olympicathlete #worldchamps

Andy Turner

Just hit a monstrous shoulders and triceps session with this beast @lifeofsamdc, give him a follow guys, he's only 21 but as you can see is shredded and preparing for his first ever comp. 2 day of cutting for me, I've got a long way to go but I'll keep chipping away at my body fat and get it as low as possible with the help of @spearmanchris and @phdnutritionuk #transformturner #Fitness #FitnessModel #mensphysique #Physique #muscle #musclemodel #bodybuilding #mirin #swole #shredded #ripped #abs #6pack #fitfam #instafit #Gym #gymlife

Andy Turner

#Repost @spearmanchris with @repostapp. ・・・ Tuesday transformation is my client, best mate and 3x Olympian @andyturner110 ✌️this guy has done everything he's been told and just about to start cutting now with more than 12 weeks left 😃✌️@phdnutritionuk interested in your tailored nutrition package? Email me below 👇 ➖➖➖➖➖➖➖➖➖➖ chrisdspearman@gmail.com ➖➖➖➖➖➖➖➖➖➖ #PhDNutrition #TheNextLevel #MensHealth #MuscleFoods #PreppedAndPacked #LifeChangingFitness #Surrey #London #LoveLife #Irish #Photoshoots #Model #FitnessModel #Athlete #ReverseDieting #Aesthetics #Gym #Progression #Fitness #Abs #Cut #Obliques #Vascularity #Physique #PhysiqueWarehouse

Andy Turner

So after months of bulking, eating over 5000 calories a day (good calories not pizza etc, sadly) and training twice a day some days this is the finished article. We set a target weight of 95kg and hit that and exceeded it somewhat so things went better than expected. @spearmanchris diet was brutal and I don't know what hungry even feels like anymore but it's clearly worked as my body fat is still relatively low and 6pack visible. As far as I'm concerned it seems a pretty good place to start cutting and I'm really excited to see how I look in 3 months time when I step on stage at the @miami.pro event. Im@not going to lie this transformation has been pretty tough and there's been times I've regretted doing it but that's when you have to dig deep and just get it done. The supplements @phdnutritionuk provided have been vital and played a massive part in this process and I can't thank them enough. Let the cutting commence! #transformturner #olympicathlete #FitnessModel #fitfam #bodybuilding #muscle #musclemodel #tattoo #tattoomuscle #mirin #miamipro #mensphysique #Physique #Aesthetics #Vascularity

Andy Turner

I love being able to give my kids opportunities like this, the whole Olympic stadium for them to run about on. To be fair they just wanted so batter each other with those blow up stick things but still had a little run. My 2 eldest girls came to this stadium to watch me run in the Olympics back in 2012 and always said they wanted to get on the track at some point, well today it finally happened. #olympics #olympicstadium #london

Andy Turner

Right on the start line! Feels weird being back in here!!

Andy Turner

Not going to lie I'm very happily retired from athletics and at no point have I wanted to be back on the start line; but the thought of being in the stadium watching tonight makes me want to be back out there as London Olympics really was a truly amazing spectacle. Clearly that's not going to happen as I'm far too big to jump over those hurdles but I can't begin to describe the feelings on that start line back in 2012 and how proud I was. London was my 3rd Olympics, Athens and Beijing aren't even nearly in the same league as far as how good a games they were. Excited as on Sunday I'll be back in the Olympic track interviewing the winning athletes for the IPC event #athletics #Athlete #diamondleague #London #olympics #olympicathlete #hurdles #hurdlegang

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