Ingmar Vos

Ingmar Vos

Yesterdays discus practise... Wasn't my best throw, but it's starting to feel pretty decent' #Discus #Throwing #Decathlon #ATX #UT #Rio2016Olympics #TrackAndField

Ingmar Vos

Bored of normal Bench press, try this Bamboo Stick bench press' #BenchPress #HarderAsItLooks #Weights #UT #ATX #Decathlon #Rio2016Olympics #TrackAndField

Ingmar Vos

Yesterday's Javelin session was a decent one' Standing 5-step. #Javelin #Decathlon #UT #ATX #Rio2016Olympics #TrackAndField

Ingmar Vos

First hurdles block starts of the new season, didn't feel too bad at all' #Hurdles #BlockStarts #Decathlon #UT #ATX #Rio2016Olympics #TrackAndField

Ingmar Vos

Slow down fast up hang cleans' #HangCleans #Decathlon #Weights #UT #ATX #Rio2016Olympics #TrackAndField #5setsof3

Ingmar Vos

Back to Austin' securing that Olympic Ticket'! #Rio2016Olympics #ATX #Decathlon #TrackAndField

Ingmar Vos

Look who's jumping again 😄 !! First time again after my accident last June' Looks like I haven't lost my touch yet 🤓' #Longjump #3Lefts #Decathlon #Rio2016Olympics #OlympicTrainingCentre #TrackAndField

Ingmar Vos

Some more block starts, the progress is coming'! #BlockStarts #Sprint #Decathlon #Rio2016Olympics #OlympicTrainingCentre #TrackAndField

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