Alysia Johnson Montano

Alysia Montaño

So honored to be named to the @pac12conference All Century team. #tbt 2007 as a junior at Cal I won my first USA title. Click the link in my bio to watch the race.

Alysia Montaño

Flying Flower = Confidence #trackgirltuesday

Alysia Montaño

Think positive.#motivationmonday

Alysia Montaño

Flew to LA to shoot a commercial with my new Olympic sponsor @Samsungmobile. Follow along on snapchat👻: AlysiaMontano to get behind the scenes.

Alysia Montaño

Today's workout: 3 sets of 2-3-2-150 with a fast 200 15 minutes after all sets are completed. Results: Set 1) 28-45-29-20 10 minute jog Set 2) 27-42-27-19 10 minute jog Set 3) 26-39-26-17 15 minute jog Final)!All out 200 in 23.5 post intervals. Two quotes played over and over again in my head. "My heart my soul, my all I give. I'll be the one, I got hopes and dreams..." As I look over and see my daughter watching me the other quote was this one; "You can plant a seed, you can give a life, you can help it grow." I'll be the one doesn't necessarily mean being the winner, it means "I'll be the one that writes my own destiny... I'll be the decider of what I deem victorious. This is my journey, I own it. My daughter watches me give my all and I'm determined to make this second quote mean something in our lives. Plant a seed and help it grow. I want her to see me put my all into being the very best I can be.

Alysia Montaño

Grandma looking at all the social media platforms like.... - For more silliness, and a look inside of my life follow me on snapchat👻: AlysiaMontano

Alysia Montaño

Hardest part of my day. "Mama noooo". Thank you papa for catching our see you laters. Linnéa is at a stage where she misses me before I'm even out of the door. It's the cutest, but hardest thing ever. I'm determined to make my time at work mean something. Can't wait to be back in these little arms. #thelittlethings #GrindTime

Alysia Montaño

I thought these leaves looked so pretty. Then a little rhyme popped in my head... "Leaves of three let it be." Thank goodness I wasn't like "cute I'm gonna pick it so I can buy a plant just like this!" 😳😒 #PoisonOak

Alysia Montaño

Last year at the 2015 World Championships in Beijing, China I was tripped in the first round. My first CIF state championship in high school I was tripped, but my actions afterwards led to where I am today. - Tag someone who needs to hear this. #motivationmonday

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