Alysia Johnson Montano

Alysia Montaño

😂 Just in time for dinner! Happy #NationalPizzaDay

Alysia Montaño

"Those who follow the crowd usually get lost in it." Find your way to the front, take lead, take charge, take command. In the process don't forget to work with others in pursuit of an opportunity to lead, you can learn a lot from taking turns whilst still challenging each other to be better. It's a cyclical process and we are in this together. Constantly transforming. #BetterTogether #transformationtuesday Be bold. Be courageous.

Alysia Montaño

Obstacles don't hinder you, they make you stronger. #MotivationMonday Try these hurdle drills: Set up 5-10 hurdles. 1. Walk over hurdles 2. Side hops both ways 3. Set every other hurdle high, then walk over one and squat under the next... Repeat till finished with the row. Switch which leg you lead with after completing a row. 4. Lift all hurdles to the highest point and continuously pop under all of them, go both ways! Do this once a week, as you get stronger add one more set!

Alysia Montaño

Super Bowl party prep underway. What's everybody bringing to their party? I'm brining this! If only I was this talented, this thing took 6 hours to make! Chocolate Lombardi Trophy, at the #nflhouse @onemarketsf by @temperpastry's Steve Hodge. #superbowl @nfl @sucrechef party time! #SB50

Alysia Montaño

When you have 2 minutes left of your workout, but you gotta use the bathroom.

Alysia Montaño

New favorite game: "Mama Run!" . Must have done an extras 100 intervals. #RoadToRio #17Months

Alysia Montaño

Hard practice session. Got all the essentials.

Alysia Montaño

I did an interview with active kids.com check out the full interview with the link that's in my bio. #RoadToRio2016

Alysia Montaño

Friends since Jr. high. Some how my now husband and I were always photographed together even when we were just friends. Now friends, life partners, parents and teammates overall, we've always had each others back and from these photos he seems to always go above and beyond to make sure my back is covered. #TBT #friendsday @louismontano Photo on Left: HighSchool Superlative winners of Best Athletes Photo on Right: High School winners of a dare. Someone dared me to squat Louis... Piece of cake. 😜.

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