Ross Murray

Ross Murray

Tempo in Bushy Park. โœŒ๐Ÿป๐Ÿƒ๐Ÿป๐ŸŒณ #Nike #Running #Fitness #Exercise #Park #TrackAndField #Instarunners #Run

Ross Murray

Evening stroll in Bushy Park with @lionscull, @hartymcfarty and little Jessica. It's mad, when you're in your late teens/early twenties, most of your time spent with the lads revolves around clubbing/nights out. In a short space of time, people start settling down, the hangovers just aren't worth it and it becomes all about getting your career sorted, working hard and enjoying the weddings/stags. Neither is better or worse, just a different phase of your life. When your good friends start to have kids too, they become an extension of your friendship with them, it's really cool. Anyway, I'm waffling! LADS LADS LADS STAG STAG STAG!!! โœŒ๐Ÿป๐Ÿ‘Š๐Ÿป๐ŸŒฒ๐ŸŒณ #friendship #walk #life #deepthoughts #nike #picoftheday #friends

Ross Murray

Summer is coming. Time to start getting back on track! Roll on BBQs, tans, holidays, beer gardens, training skins, beaches and ice pops, I could go on! โœŒ๐Ÿป๏ธโ˜€๏ธ๐Ÿฆ๐Ÿƒ๐Ÿป๐ŸŒ… - #Nike #Running #GetOutThere #Fitness #Track #Training #Running #GoPro #Athletics

Ross Murray

TB to me looking sexy as flip in the junior race at Crystal Palace DL back in 2008. A few weeks later I would enjoy my end of season break by going to Magaluf. Despite my BEST efforts, and I mean I REALLY tried, (I had a diamond ear ring and everything) didn't manage to pull once LOL. #Inbetweener #Fail #Nike #ForeverLush #GetOutThere #Magaluf #DiamondLeague

Ross Murray

Feeding the ducks with our matching coats. I PROPA love fresh air. ๐Ÿฅ ๐Ÿž โค๏ธ โœŒ๐Ÿป๏ธ #Family #Nephew #Lads

Ross Murray

Putting the work in with @ross_millington up the dirt track in Kenya! #Nike #NikeUk #GetOutThere #Fitness #Running #Altitude #Bromance #RosscoandRossโ„ข

Ross Murray

Back up at altitude in Kenya! First session done! Got me nips out 4 da ladz. @nikeuk #Nike #NikeUk #GetOutThere #Running #Fitness #Training #Nipples #Lol

Ross Murray

5k last night. Probably the best run I've had on the roads since 2012. Really happy. PUREEE BUZZIN. @NikeUk Photo credit @runmcleod #Nike #Running #GetOutThere #Fitness #Race #Grateful

Ross Murray

I love dogs, even stray Turkish ones. Probably had fleas like but flip it. She was sweet.

Ross Murray

Nando's skank. ๐Ÿ“ #NANDOS

Ross Murray

3...2...1...HAWAY THE LADS MAN. #jumpingoffaboat #holiday #sea #sunset #lads

Ross Murray

With the summer season long gone, the winter work begins. For the first time in 6 years, I'm going into this winter with a change of coach. I'm excited to be working with Steve Cram and hopefully this fresh start can help me get to where I want to be as an athlete. โœŒ๐Ÿป๏ธ #nike #nikemilers #running #fitness @nikeuk @nikelondon

Ross Murray

Call me John Rambo, Call me Arnie! If them lads had of had the new camo range from @nikeuk and a pair of Vomaros, them dodgey coppers and predator wouldn't have stood a chance!! Loving this years winter drop. Cheers guys. @danuksmith @glisalisa @nikelondon #nike #nikemilers #fitness #sportswear #fashion #running

Ross Murray

New ink ๐Ÿ’‰๐ŸŒ #globe #tattoo #ink

Ross Murray

Who doesn't appreciate a good sunset picture? Took this one from a moving vehicle too. Skillz. โ˜€๏ธ #holiday #sunset

Ross Murray

Having a brew in Rome. So English. Stick your pasta up your arse! JK L.O.L ๐Ÿ‡ฎ๐Ÿ‡น โ˜•๏ธ๐Ÿ‘Œ๐Ÿป

Ross Murray

๐Ÿ‘ซ #wedding #gf #couple #fashion #suit

Ross Murray

Another class wedding yesterday. Here's me and @bencoldray walking around having a reet bloody laugh. ๐Ÿ‘ฌ๐Ÿป #wedding #fashion #boy #mates #bromance #summer #suits #zara

Ross Murray

Even as an athlete, sometimes in life, you just have to let your hair down, get pissed and have a good time. Weddings are a great place to do this. #loner #nomates #onyourown #weddings #wedding #party #fashion #boy

Ross Murray

Love this. No caption needed really. The quote says it all!๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป #truth #quote #motivation #fitness #health #healthy

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