Dwain Chambers

Dwain Chambers

I dunno about you but I'm starving 😆🙈. What's on your plate?? #world #food #fun #followme #follow #pro #insta #instago #instagood #instamood #instadaily #instalikes #inspiration #motivation #people #health #diet #dwainchambers #chambersforsport #hungry #hunger

Dwain Chambers

MedBall under overs: Want a chassis upgrade? Here's how to get it!! For more info on this and other exercises give the link a pinch 😆 #pro #people #women #me #men #power #believe #beautiful #insta #instago #instagood #instamood #instadaily #instalikes #inspiration #world #dwainchambers #chambersforsport #sport #strong #strength #stronger

Dwain Chambers

Medball back hyper toss. Great way to upgrade your chassis!! Improves elasticity of the arms and upper body, co ordination of the arms and legs, timing and anterior and posterior stability. #pro #athlete #insta #instago #instagood #instamood #instadaily #instalikes #inspiration #me #men #motivation #women #world #world #sport #strength #dwainchambers #chambersforsport

Dwain Chambers

Bikes and slides don't mix!! #pro #bmx #athlete #sport #strong #strength #fails #fail #insta #instago #instagood #instamood #instadaily #instalikes #inspiration #motivation #men #me #women #world #wild

Dwain Chambers

Here's another fine example of how static motion resistance runs are done!! #pro #people #power #insta #instago #instagood #instamood #instadaily #instalikes #inspiration #me #men #women #world #life #love #dwainchambers #chambersforsport #bulletbelt #fun #follow #followme #faststarts #fitness @faststarts

Dwain Chambers

This one's for the tummy 😆. Medball single leg crunch raises.. #pro #world #women #men #me #motivation #fitness #follow #followme #insta #instago #instagood #instamood #instadaily #instalikes #inspiration #athlete #power #people #dwainchambers #chambersforsport

Dwain Chambers

Medball Adductor toss. An area of the body that is often neglected but plays a vital role in balancing the pelvis during standing and walking #pro #insta #instago #instagood #instamood #instadaily #instalikes #inspiration #world #people #sport #strong #strength #me #follow #fun #followme #fitness #dwainchambers #chambersforsport

Dwain Chambers

Med ball hamstring exercise. For more exercise routines check out my YouTube channel. #pro #people #instagood #instago #instagood #instamood #instadaily #instalikes #inspiration #motivation #me #sport #strong #strength #world #athlete #sport

Dwain Chambers

If you see something strange and it don't look good, who you gonna call 'Ghost Busters' 😂😆🙈#ghost #world #wild #motivation #monsters #believe #people #life

Dwain Chambers

Working hard now so we can show off our summer bodies in the summer 😊. #fitness #people #health #inspirational #instamood #athlete #elite #fitness #world #chambersforsport #dwainchambers #strong

Dwain Chambers

Digging the vibes @the02arena and supporting #HoopsAid and the #BBl play-off final #pro #instamood #athlete #world #basketball #love #inspirational

Dwain Chambers

WHAT THE HELL!! If you don't like spiders then this isn't for you 🙈#world #beautiful #wildlife #nature #god #creatures #natural

Dwain Chambers

SLC: SpiderMan-stick lung-caterpillar combo: Great way to target your quads, hammies & combine anterior and posterior range of motion and flexibility. Check out my youtube channel for more info! #pro #insta #instago #instagood #instamood #instadaily #instalikes #inspiration #world #people #love #sport #strong #power #strength #dwainchambers #chambersforsport

Dwain Chambers

S&M sprints. Static, motion drill is a great way to encourage speed while under resistance. The resistance from the #faststarts keeps the body under tension and improves your chassis while the static/ motion action improves timing, stability and speed. For more videos please check out my YouTube channel. https://m.youtube.com/channel/UCPGzQATAn1Gh7XdeFHeDvzg #me #insta #instago #motivation #followme #instagood #instamood #love #world #beautiful #people

Dwain Chambers

Counting down the hours. This clash of titans is gonna be epic!! Who's your money on to win?? #pro #maypac #athlete #insta #instago #instagood #instamood #instadaily #instalikes #inspiration #motivation #me #people #beautiful #sport #espn #HBO #TMT #boxing #mayweather #pacquiao #dwainchambers #chambersforsport

Dwain Chambers

Reflecting on the good old days. Reposting a picture with two of my favourite rivals! @kimcollins and @Francisobikwelu #pro #people #followme #fun #insta #instago #instagood #instadaily #instamood #sport #igersoftheday #inspiration #beautiful

Dwain Chambers

Architectural sprinting classes. Little demonstration of sprinting posture. #pro #bulletbelt #faststarts #fun #sport #motivation #follow #love #instadaily #me #insta #igersoftheday #inspiration #instamood #instalikes #followme #beautiful #instago #instagood #people

Dwain Chambers

Apologise for the late post 'Grass Hoppers' presents jet another jumps exercise to help improve your workouts. 'Single Leg Switchers' is designed to manipulate the behaviour of your bodies functional movements. Keeping the hips high from the start of the movement will result in more efficient BURSTS of power. High hips = less collapsing of the knee which = better function of the ankle which = a better foot strike / placement which = consistency which = improved performances. #pro #sport #fun #love #instadaily #igersoftheday #me #inspiration #insta #instamood #instalikes #football #igdaily #world #followme #instago #instagood #sport

Dwain Chambers

Another class act and brilliant demonstration of athleticism for the #T3sprint #fitness programme. Supported by @leeconstantinou and @justin_stsmall. Good work ethic from you all. Thanks for you help and support. #pro #people #fitness #sport #motivation #fun #love #igersoftheday #me #instagood #insta #followme #instagood #beautiful #dwainchambers #chambersforsport #fitnessfx

Dwain Chambers

Another demonstration of 'Grass Hoppers' this is a typical series of multi jumps that is designed to help with rhythm, coordination, stability and timing!! #pro #fun #espn #nfl #insta #igdaily #sport #people #instagood #world #nike #motivation #follow #love #me #instamood #followme #beautiful #dwainchambers #chambersforsport

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