Dwain Chambers

Dwain Chambers

In 1989 my sisters and I had our school photos taken. What was I thinking???? And why did my mum pay for this 😰 #school #photos #face #embarrassing #idiot #silly

Dwain Chambers

Up close with the future kings of the jungle #lions #cats #big #power #strength #beauty #beautiful

Dwain Chambers

Feeding endangered tigers. Amazing experience http://www.whf.org.uk/ #nature #animals #animal #lions #tigers #cats

Dwain Chambers

5 years ago I was part of the fastest race in history. Looking at this picture brings back memories of the sport has evolved. This race was done and dusted in 9.58 seconds πŸ˜† #speed #fast #worldrecord #100m #run #running #best

Dwain Chambers

Who's beat are you moving too???? #life #decision #choice #choices #right #correct #wrong #happy #beat

Dwain Chambers

Food for thought 😬 #brain #happy #sad #choice #choices #mood #moods #impression #impressions #situation #good #bad #like #likes #dislikes

Dwain Chambers

Trainers and no panties on!!!!😝 This is a pic I did a few years back!!! #body #naked #fashion #model #modelling #pose #style #brave

Dwain Chambers

It looks like todays gonna be a good day. Happy Friday people!! 😎 #Friday #sun #warm #London #smile #happy

Dwain Chambers

I joined Belgrave Harriers in 1997. 17 years later I have been awarded with the honor of being a life time member of the club. Very proud!! 😁

Dwain Chambers

Me and Daniel Sam at the FIE gym!! #kickboxing #size #strength #power #speed #tall #massive

Dwain Chambers

Don't get mad get good at it!!

Dwain Chambers

Who remembers when travel cards looked like this?? Check out the date and priceπŸ˜œπŸ˜† #London #travel #old #date #dates

Dwain Chambers

This is my ALS Ice Bucket Challenge .Thanks for the nomination Christian Malcolm. I nominate @kim.collins.5817 @nuffinlongtv and Goldie Sayers . You Have 24 hours!!!

Dwain Chambers

At wembley stadium supporting my team castleford tigers!! #sport #rugby #tigers #Castleford

Dwain Chambers

Round 1 completed. Back at our hotel receiving treatment in preparation for tomorrow. Thank you all for your support!!πŸ‘

Dwain Chambers

Unorganised team selfie

Dwain Chambers

Team GB has arrived in Zurich for the European championships. Team meeting is about to start!!

Dwain Chambers

Sand pit jumps are a great way to improve confidence, competitiveness' hip height, ground contact time, explosive power and power to weight ratio! I tend to do variation's of these exercises 3/4 time a week. You can substitute ply-o exercises for weight lifting, equally you can combine weight lifting and ply-o exercises to really maximise your power! #fitness #power #jump #athletics #workout #training #sprint

Dwain Chambers

Seated jump squats is an exercise i began including into my training programme almost 20 years ago. When looking at the movement it is similar to a normal jump squat. The only difference is I'm starting from a seated position. It was this exercise that gave me the confidence and foundation to be able to jump squat as much as i do now. This exercise can be done as a warm up or as a complementary finishing exercise after jumps squats. #squats #legs #power #training #exercise #workout #muscle #speed #100m #athletics

Dwain Chambers

Deep in season, that means power training! Ascending sets of Jump Squats working up to a double on 180kg #power #squat #gains #strength #muscle #legs

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