Dwain Chambers

Dwain Chambers

Me and Daniel Sam at the FIE gym!! #kickboxing #size #strength #power #speed #tall #massive

Dwain Chambers

Don't get mad get good at it!!

Dwain Chambers

Who remembers when travel cards looked like this?? Check out the date and priceπŸ˜œπŸ˜† #London #travel #old #date #dates

Dwain Chambers

This is my ALS Ice Bucket Challenge .Thanks for the nomination Christian Malcolm. I nominate @kim.collins.5817 @nuffinlongtv and Goldie Sayers . You Have 24 hours!!!

Dwain Chambers

At wembley stadium supporting my team castleford tigers!! #sport #rugby #tigers #Castleford

Dwain Chambers

Round 1 completed. Back at our hotel receiving treatment in preparation for tomorrow. Thank you all for your support!!πŸ‘

Dwain Chambers

Unorganised team selfie

Dwain Chambers

Team GB has arrived in Zurich for the European championships. Team meeting is about to start!!

Dwain Chambers

Sand pit jumps are a great way to improve confidence, competitiveness' hip height, ground contact time, explosive power and power to weight ratio! I tend to do variation's of these exercises 3/4 time a week. You can substitute ply-o exercises for weight lifting, equally you can combine weight lifting and ply-o exercises to really maximise your power! #fitness #power #jump #athletics #workout #training #sprint

Dwain Chambers

Seated jump squats is an exercise i began including into my training programme almost 20 years ago. When looking at the movement it is similar to a normal jump squat. The only difference is I'm starting from a seated position. It was this exercise that gave me the confidence and foundation to be able to jump squat as much as i do now. This exercise can be done as a warm up or as a complementary finishing exercise after jumps squats. #squats #legs #power #training #exercise #workout #muscle #speed #100m #athletics

Dwain Chambers

Deep in season, that means power training! Ascending sets of Jump Squats working up to a double on 180kg #power #squat #gains #strength #muscle #legs

Dwain Chambers

Eating good food makes me happy, so i thought I'd share my new concept 'The Chambers Happy Meal' #happy #food #healthy #quick #fast #tastey #burger #tomatoes #cucumber #munch #avocado #fork

Dwain Chambers

Who remembers scenes of this from their childhood? School sports days were the best πŸ‘ŒπŸ˜‰ #happy #fun #sport #sports #exercise #memory #memories #health #healthy #energy #energise #run #running #fast #participate #participation

Dwain Chambers

This medal was achieved as a result of hard work, determination, focus, drive, belief, and encouragement from my friends, family and most of all my supporters. Without support from followers of sport we are unable to perform, so thanks you all!!!! #sport #happy #win #winning #gold #medals #champion #championships

Dwain Chambers

Group based exercise is a great way to improve you sprinting fitness and full body conditioning. Working through a speed and strength orientated session can be hard work but as a group you help each other through. This video is a short preview of the type of training included in the new T3 sprint training program. Using over 20 years of professional sprinting experience the program aims to help sports people improve their speed and also help anybody get fit. More information available soon! #fitness #sprint #speed #power #strength #fit #health #muscle #training #workout #gym

Dwain Chambers

Shooting a new sprint based fitness program with FitnessFX - thanks for getting involved @joelcorry @eksimpk @lucyfoxwalton @brynray #fitness #workout #training #sprint

Dwain Chambers

How to change your channel? Hit the link on my home page to find out more!! #mind #energy #focus #passion #deliver #delivery #athletic #ability #speed #speeds #power #channel #channels #change #changes #memory #move #happy

Dwain Chambers

Post training meal. #food #foods #health #healthy #light #quick #fast #easy #fish #tin #tomatoes #mackerel #sardines #spinach

Dwain Chambers

Set 3 @ 170kg #monster #mean #heavy #strong #stronger

Dwain Chambers

Set 2 @ 150kg

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