Dwain Chambers

Dwain Chambers

I've got to get up to speed with posting videos. Ok, so for those who missed it, here it is!! Great performances for @seansafo and andyrobinson and all the other athletes that performed on the weekend. I'll be racing again this weekend in Cardiff. Thank you all for your support.

Dwain Chambers

It's about that time again. I'm scheduled to compete in the London Games at Lee Valley this Sunday. If your free please pop down and support us in our preparations for the 2016 athletics season. I'll be on at 15:25 and 16:55. #sport #sports #people #fast #win #athletics #iaaf #british #britishathletics #leevalley #dwainchambers #chambersforsport #pro #speed

Dwain Chambers

In Iceland for my first indoor competition of the year. At 10:30am this morning I looked outside and this is how dark it was. #Iceland #Icelandic #reykyavik #reykyavikiceland #europenathletics #dwainchambers #chambersforsport #weather #snow #winter #cold

Dwain Chambers

Happy Christmas folks. The family and I are enjoying the festive season in sunny Barbados. Wishing you all love and happiness and a wicked time๐Ÿ˜‹#family #christmas #christ #celebration #sun #barbados #dwainchambers #relax #eat #food

Dwain Chambers

Bringing back the fire for the 2016 season. #pro #sprint #speed #power #dwainchambers #chambersforsport #strong #fast #win #winner #raw #hard #work #workout #world #travel #rolldeep #wiley #garagemusic #music #men #women

Dwain Chambers

Brilliant class this morning at the shogun studios. The girls took pleasure in taking my top off ๐Ÿ™ˆ๐Ÿ˜† #fun #funny #bodybuilder #fit #fitness #health #healthy #exercise #dwainchambers #chambersforsport #trainwithdwain #sport #women #men #body #pro #abs

Dwain Chambers

#nordoffrobbins is the UK's largest music therapy organisation, dedicated to transforming the lives of vulnerable and isolated people. Met some amazing people on the night such as @iannapper @monicamichaeluk @jamescookmbe @dickMctaggart @johnConteh and most importantly the main man in picture Romano.

Dwain Chambers

Ham role outs. Widen your arms to support your body weight as it needs to stay off the ground. Place the arch of your foot on the medball and role out with the medball stopping on your heals. The aim is to get as much extension as your leg will allow. This freestyle motion will target #erectorspinae #thoracolumbarfascia #glutemedius #gluteusmaximus #vastuslateralis #gracilis #bicepsfemorislonghead #bicepsfemoris #semitendinosus #dwainchambers #chambersforsport #people #performance #sport #sports #win #winners #muscle #music #lethalbizzle #junglemusic #shakka #fit #fitness #world #his #her #body #bodybuilding #bodybuilder

Dwain Chambers

Green band resistance. Thick resistance band tied to a solid base. Good way to work the entire hamstring without the load of heavy weights on your back. #pro #power #solid #weights #weightloss #heavy #green #fast #fashion #sport #sports #training #dwainchambers #chambersforsport #champion

Dwain Chambers

Single leg hip raises. What would it feel like to drive your car with 3 inflated tyres and have one deflated tyre? Your car would be imbalanced, inefficient and feel uncomfortable to drive. We all have a dominant side that we use routinely on a day to day basis, but what about the other side of your body that we subconscious ignore? A Good way to balance your non dominant leg to your dominant leg is to perform movements that get the non dominant side of your body involved on an isolated basis. Gradual introduction will allow gradual development. You'll be surprised that when we sprint we are putting more effort into the ground with our dominant leg and less effort from the non dominant leg. Think of your self like a car. A 4x4 vehicle uses ALL four wheels to harness its horse power. At present you are a 1x2 wheel drive vehicle. Balance your body as a whole piece and you will become a 2x2 wheel drive vehicle. Results will be improved traction, efficiency and horse power. NOW you'll be sprinting with both legs. ๐Ÿƒ๐Ÿฝ๐Ÿ’จ๐Ÿ’จ๐Ÿ’จ#progress #pro #speed #sport #chambersforsport #dwainchambers #determination #4x4 #car #world #people #athlete #fast #win #dream #hope #her #followhim #him #followme #food

Dwain Chambers

Had a great time watching the fire works and soaking up the heat from the bonfire #fire #fireworks #childhood #children #guyforksnight #world #people #beautiful #her #him #heat #family #familytime #dwainchambers #chambersforsport

Dwain Chambers

On your marks, get set, BANG, BANG!!! s**t I false started. Deep down I prayed it wasn't me but I knew it was me. To be honest with you I wanted to false start but didn't expect it to actually happen. "I got what I wanted but didn't want what I got" I entered the 2011 world championships unprepared and out of shape. I wasn't focused I was distracted and complacent and it cost me. My spider sense told me I wasn't ready but yet I chose to ignore what my senses told me and force the situation. I'm often asked how do you deal with set backs, but yet you always find a way to bounce back. As athletes we are engineered to perform, as a result there are times when things go wrong. When this happens you have to use a programme that isn't often use. It's called "have a short memory" When things go wrong be humble and dignified in front of the media but when you get into your room go ahead and cry!! Get it out of your system and move on. Disappointment is a part of life and without this feeling, growth and development will be hampered. Once you've tasted disappointment it will be logged in your memory bank and you won't want it to happen again. With inexperience you are fearless, with experience you are more fearful and cautious. The key to avoiding a recurrence is to know when your spider sense is telling you that something isn't rite. Another clue is when you find your self thinking of things that aren't relevant to your immediate task, catch your self 0-100 real quick and change your channel back to winning!! Be curious with a healthy amount of caution. when your spider sense is tingling with excitement be fearless in your pursuit of happiness. #pro #proud #progress #win #winner #winners #sport #world #dwainchambers #chambersforsport #power #him #her #hope

Dwain Chambers

At the #worldtravelmarket2015 and I saw a famous rider and took a picture with a bird of pray๐Ÿ˜ #chambersforsport #dwainchambers #world #sport #travel #worldtravelmarket

Dwain Chambers

I have a spring in my step ๐Ÿ˜†. This time I'm doing straight leg hops. The hurdles are lower in height which allows me to stay vertical. 2x4 hurdles at 2-3 sets. #pro #power #heart #he #she #sprint #high #highlife #spring #bounce #world #dwainchambers #chambersforsport

Dwain Chambers

If there's one thing I enjoy more than food, it's jumping๐Ÿ˜†. 2x5 hurdles at full height. 3 sets with turn about recovery #pro #sport #jump #jumper #win #winner #winners #rio #olympics #rio2016 #dwainchambers #chambersforsport #him #her #fitness #fit #athlete #speed #sprint #healthy #heart

Dwain Chambers

On Friday I was invited to the @ukhouseoflords in support of #msf500 #itsamilestone. Such an amazing building and also got a cheeky pic with @johncontehWBC

Dwain Chambers

Let's have a ball in Highland village Hall. Starting at 6 to get in the mix. Bring your family and friends and make it a trend. Kids are invited and they'll be excited. Let's loose as much as we can so we can look forward to tucking into our Christmas dinner๐Ÿ˜‹. #champion #chambersforsport #christmas #weightloss #body #bodybuilding #healthy #fitness #dwainchambers #training #alwayswinning #dream #determination #power #strong #stretch #fit

Dwain Chambers

What type of champion are you? Champions come in many shapes and sizes. Some champions run to what they see and others run away from what they see. The key to your success is to be a champion in your own world. Set your own goals Set your own mini achievements Set your targets at levels only you can reach Reach your targets with consistency Listen we are ALL champions, hence why we keep pushing for success. Champions who continue winning are those who win and no matter what obstacles they face they RUN straight through obstacles and lick them down without hesitation. Champions who have won but yet find excuses when obstacles come there way will always have a chip on their should. Look, dash the chip in the frying pan, eat it and move on. Stop looking for confirmation from your colleagues, just do you. You've been where others haven't. You've experience what others haven't. You've done it once, you WILL do it again and again and again!!!!! Go back to the future and remember what you did when you last won. Remember the feeling, remember the atmosphere, remember your mind set, Remember your vibe, I guarantee when you were last successful your mind was free. No chip on your shoulder, no fear, nobody telling you what to do. You did you!!! Yo champ it's time to wake up!! #people #pro #proud #win #chambersforsport #dwainchambers #champion #heart #men #women #him #her #strong #power

Dwain Chambers

Last night was the screening of the SUB10 documentary. It was a privilege to be amongst so much talent. It was interesting to hear the thoughts behind the individuals who have run under 10 seconds in the UK and how we as a nation can improve our chances of competing against the best in the world. #sub10 #chambersforsport #dwainchambers #sprint #win #winners #family #performance #people #power #speed #heart #desire #determination #alwayswinning

Dwain Chambers

Let's flex, time to just stretch.. You've been laying in your cocoon (aka your bed) now it's time break out of your shell and be free. First you need to limber up and get your body moving. Give these simple movements a try #people #pro #body #bodybuilding #movement #stretch #music #muscle #muscles #flex #flexible #flexibility #funny #fun #free #friend #sport #special #dwainchambers #chambersforsport

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