Dwain Chambers

Dwain Chambers

Counting down the hours. This clash of titans is gonna be epic!! Who's your money on to win?? #pro #maypac #athlete #insta #instago #instagood #instamood #instadaily #instalikes #inspiration #motivation #me #people #beautiful #sport #espn #HBO #TMT #boxing #mayweather #pacquiao #dwainchambers #chambersforsport

Dwain Chambers

Reflecting on the good old days. Reposting a picture with two of my favourite rivals! @kimcollins and @Francisobikwelu #pro #people #followme #fun #insta #instago #instagood #instadaily #instamood #sport #igersoftheday #inspiration #beautiful

Dwain Chambers

Architectural sprinting classes. Little demonstration of sprinting posture. #pro #bulletbelt #faststarts #fun #sport #motivation #follow #love #instadaily #me #insta #igersoftheday #inspiration #instamood #instalikes #followme #beautiful #instago #instagood #people

Dwain Chambers

Apologise for the late post 'Grass Hoppers' presents jet another jumps exercise to help improve your workouts. 'Single Leg Switchers' is designed to manipulate the behaviour of your bodies functional movements. Keeping the hips high from the start of the movement will result in more efficient BURSTS of power. High hips = less collapsing of the knee which = better function of the ankle which = a better foot strike / placement which = consistency which = improved performances. #pro #sport #fun #love #instadaily #igersoftheday #me #inspiration #insta #instamood #instalikes #football #igdaily #world #followme #instago #instagood #sport

Dwain Chambers

Another class act and brilliant demonstration of athleticism for the #T3sprint #fitness programme. Supported by @leeconstantinou and @justin_stsmall. Good work ethic from you all. Thanks for you help and support. #pro #people #fitness #sport #motivation #fun #love #igersoftheday #me #instagood #insta #followme #instagood #beautiful #dwainchambers #chambersforsport #fitnessfx

Dwain Chambers

Another demonstration of 'Grass Hoppers' this is a typical series of multi jumps that is designed to help with rhythm, coordination, stability and timing!! #pro #fun #espn #nfl #insta #igdaily #sport #people #instagood #world #nike #motivation #follow #love #me #instamood #followme #beautiful #dwainchambers #chambersforsport

Dwain Chambers

Air benders!! This drill/exercise can be used across ALL sports. High level of ply-o-metrics, Coordination,speed of movement and stability. Best time to use this drill would be on days when your energy is high. Not on days when your tired. 2-3 sets would be sufficient #pro #athlete #strong #strength #power #dwainchambers #chambersforsport

Dwain Chambers

And @lewishamilton does it again!!! Good job fella! I even had my @lewishamilton hat on an all sorts πŸ˜† #pro #speed #F1 #BahrainGP #lewishamilton

Dwain Chambers

NEO: it's not the spoon that bends, it's your mind. Tell your self you can do it and you know what you actually will!! #pro #power #athlete #ability #agility #strong #strength #stronger #speed #core #chambersforsport #dwainchambers #Pilates #slow #motion #matrix #neo #drill #drills

Dwain Chambers

Rise and shine people!! Grass hoppers presents another drill for you to apply to your training routine!! Drop lunge sprint. This is a drill that I would use as part of my warm up before training. The high knee sprints prepare and tune the bodies timing for the job ahead. The lunges activate the muscle bye way of loading and low amplitude ply-o-metrics. #pro #sport #strong #strength #stronger #elite #explosive #speed #ability #agility #athlete #drill #drills #win #height #gold #dwainchambers #chambersforsport #health #fitness

Dwain Chambers

Hers another exercise from the grass hopper stable. Lung hops!!! Swinging of both arms aids with coordination,stability and momentum. Hopping on the activation leg improves hip, knee and ankle stability. The holding leg must remain high at all times. Keeping it high will enable you to land FIRMLY and upon landing SWITCH from one leg to another. #sport #agility #ability #dwainchambers #chambersforsport #strength #power #explosive #height #lift #jump #jumps #pro #athlete #elite #core #strong #stronger

Dwain Chambers

Sneak preview from one of many grass hopper drills. Single leg front hop! The swinging of the arms aids in hip height, stability and momentum. The slamming of the front foot aids in stability of the ankle, knee and hip joint. #sport #new #fitness #efficiency #education #athletics #athletes #dedication #dwain chambers #chambersforsport #power #strength #strong #ability #agility #explosive #powerful

Dwain Chambers

Some more action from my athletic training class!! Condition the body in all areas and planes, combined it with speed and the results will be amazing. #agility #ability #athletes #skill #speed #sport #strong #strength #humans #people #teach #teacher #power #performance #performances #dedication #belief #coordination #confidence #routine #efficiency #win #gold #medals

Dwain Chambers

Britain HAS got talent!! πŸ˜‚. I'm about to turn these guys into some bad ass sprinters!! #sport #ability #agility #speed #power #bulletbelt #faststarts #win #athletics #athletes #skill #skills #trip #balance #coordination #fun #happy #BGT

Dwain Chambers

Happy birthday to me, happy birthday to me, happy birthday to me-e, happy birthday to meπŸ˜† thanks for all the messages and kind words of support. To those who share the same birthday as me, happy birthday to you all as well πŸ˜ŽπŸ‘

Dwain Chambers

"How do I loose all this fat and get a body like that"? Get your A** up and join me. Trim,Tone and Get in Shape classes start April 14th. BOOK NOW to avoid disappointment. Email: Dwain.chambers@chambersforsport.com. LET'S GO GET THAT SUMMER BODY!!! #body #bodies #health #fit #fitness #MayPac #muscle #pump #power #strong #strength #raw #run #speed #sports #ability #agility #dwainchambers #chambersforsport #definition #ripped #naked #nude #bodybuilding

Dwain Chambers

Resistance training with the use of @faststarts. Kids love it and it prepares their body for the intensity that's required for competition. #athletic #athletics #chambersforsport #dwainchambers #speed #sport #sports #bulletbelt #faststarts #fast #kids #agility #action #ability #active #movement #skill #skills #rehearsal #core #conditioning

Dwain Chambers

Starting them from young. First my son, now my daughter wants to try. #kids #daughter #daughters #functionality #fun #gym #exercise #up #dad #dads #safe #family #trust #learn #learning #dwainchambers #chambersforsport #sport #sports #active #action #ability

Dwain Chambers

Is it just my imagination, but why are female marvel villains and super heroes so much sexier than their real life counter parts? #marvel #comics #real #sex #sexy #hot #body #attractive #fantasy #women #girls #female #females #amazing #fun

Dwain Chambers

Join #me #dwainchambers .... Taking YOU to the finish line! Together we will Trim, Tone & Shape you into the summer season Classes start April 14th To book your slot... Get in touch!! dwain.chambers@chambersforsport.com

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