run

Max King () Terrain Tips from the King
  • 27 MAR 2015

American all-around endurance legend Max King shares his knowledge of running on all terrains with SPIKES

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Isaac Makwala () Makwala calling
  • 24 MAR 2015

Isaac Makwala is the fastest African over 400m in history, but it took a move home before he was able to tap in to his true potential.

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Aleec Harris () On the right track
  • 19 MAR 2015

US indoor 60m hurdles champion Aleec Harris hasn't always been on the right track, but he is now and he's loving it.

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Katarina Johnson-Thompson () Liverpool's finest
  • 13 MAR 2015

Newly crowned European champion Katarina Johnson-Thompson reveals her favourite five Liverpool FC players

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Dina Asher-Smith () Staying focused, running fast and having fun
  • 05 MAR 2015

SPIKES meets prolific teenage sprinter Dina Asher-Smith ahead of what could be another huge year for the rising star

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Nick Symmonds 2013 () Words of Wisdom – Nick Symmonds
  • 04 MAR 2015

World 800m silver medallist Nick Symmonds shares his words of wisdom

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Lawrence Clarke () Absence makes the Clarke grow stronger
  • 02 MAR 2015

British sprint hurdler Lawrence Clarke has suffered an injury-strewn two years. Now the 25-year-old is returning to his best form in time for the world championship year.

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Mud sweat and tears () Cross Country Classics
  • 26 FEB 2015

We take a look at some photographic gems from the history of the World Cross Country Championships

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Eliud Kipchoge () Words of Wisdom – Eliud Kipchoge
  • 25 FEB 2015

Former 5000m world champion and 2014 Chicago Marathon winner Eliud Kipchoge shares his words of wisdom

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