Dwain Chambers

Dwain Chambers

Final preparations before the game starts #hoopsaid2016 #sport #basketball #charity #help

Dwain Chambers

Trading track clothes for a basketball. #hoopsaid2016 #play #basketball #dwainchambers #chambersforsport

Dwain Chambers

38 years Young!!! Thanks for all your kind words of support #happy #birthday #cake #family #life #dwainchambers

Dwain Chambers

For training tips and advice hit me up snapchat. #snapchat #fitness #sport #dwainchambers #chambersforsport

Dwain Chambers

@llennonford is on @takemeoutuk πŸ˜† gwan

Dwain Chambers

I've got to get up to speed with posting videos. Ok, so for those who missed it, here it is!! Great performances for @seansafo and andyrobinson and all the other athletes that performed on the weekend. I'll be racing again this weekend in Cardiff. Thank you all for your support.

Dwain Chambers

It's about that time again. I'm scheduled to compete in the London Games at Lee Valley this Sunday. If your free please pop down and support us in our preparations for the 2016 athletics season. I'll be on at 15:25 and 16:55. #sport #sports #people #fast #win #athletics #iaaf #british #britishathletics #leevalley #dwainchambers #chambersforsport #pro #speed

Dwain Chambers

In Iceland for my first indoor competition of the year. At 10:30am this morning I looked outside and this is how dark it was. #Iceland #Icelandic #reykyavik #reykyavikiceland #europenathletics #dwainchambers #chambersforsport #weather #snow #winter #cold

Dwain Chambers

Happy Christmas folks. The family and I are enjoying the festive season in sunny Barbados. Wishing you all love and happiness and a wicked timeπŸ˜‹#family #christmas #christ #celebration #sun #barbados #dwainchambers #relax #eat #food

Dwain Chambers

Bringing back the fire for the 2016 season. #pro #sprint #speed #power #dwainchambers #chambersforsport #strong #fast #win #winner #raw #hard #work #workout #world #travel #rolldeep #wiley #garagemusic #music #men #women

Dwain Chambers

Brilliant class this morning at the shogun studios. The girls took pleasure in taking my top off πŸ™ˆπŸ˜† #fun #funny #bodybuilder #fit #fitness #health #healthy #exercise #dwainchambers #chambersforsport #trainwithdwain #sport #women #men #body #pro #abs

Dwain Chambers

#nordoffrobbins is the UK's largest music therapy organisation, dedicated to transforming the lives of vulnerable and isolated people. Met some amazing people on the night such as @iannapper @monicamichaeluk @jamescookmbe @dickMctaggart @johnConteh and most importantly the main man in picture Romano.

Dwain Chambers

Ham role outs. Widen your arms to support your body weight as it needs to stay off the ground. Place the arch of your foot on the medball and role out with the medball stopping on your heals. The aim is to get as much extension as your leg will allow. This freestyle motion will target #erectorspinae #thoracolumbarfascia #glutemedius #gluteusmaximus #vastuslateralis #gracilis #bicepsfemorislonghead #bicepsfemoris #semitendinosus #dwainchambers #chambersforsport #people #performance #sport #sports #win #winners #muscle #music #lethalbizzle #junglemusic #shakka #fit #fitness #world #his #her #body #bodybuilding #bodybuilder

Dwain Chambers

Green band resistance. Thick resistance band tied to a solid base. Good way to work the entire hamstring without the load of heavy weights on your back. #pro #power #solid #weights #weightloss #heavy #green #fast #fashion #sport #sports #training #dwainchambers #chambersforsport #champion

Dwain Chambers

Single leg hip raises. What would it feel like to drive your car with 3 inflated tyres and have one deflated tyre? Your car would be imbalanced, inefficient and feel uncomfortable to drive. We all have a dominant side that we use routinely on a day to day basis, but what about the other side of your body that we subconscious ignore? A Good way to balance your non dominant leg to your dominant leg is to perform movements that get the non dominant side of your body involved on an isolated basis. Gradual introduction will allow gradual development. You'll be surprised that when we sprint we are putting more effort into the ground with our dominant leg and less effort from the non dominant leg. Think of your self like a car. A 4x4 vehicle uses ALL four wheels to harness its horse power. At present you are a 1x2 wheel drive vehicle. Balance your body as a whole piece and you will become a 2x2 wheel drive vehicle. Results will be improved traction, efficiency and horse power. NOW you'll be sprinting with both legs. πŸƒπŸ½πŸ’¨πŸ’¨πŸ’¨#progress #pro #speed #sport #chambersforsport #dwainchambers #determination #4x4 #car #world #people #athlete #fast #win #dream #hope #her #followhim #him #followme #food

Dwain Chambers

Had a great time watching the fire works and soaking up the heat from the bonfire #fire #fireworks #childhood #children #guyforksnight #world #people #beautiful #her #him #heat #family #familytime #dwainchambers #chambersforsport

Dwain Chambers

On your marks, get set, BANG, BANG!!! s**t I false started. Deep down I prayed it wasn't me but I knew it was me. To be honest with you I wanted to false start but didn't expect it to actually happen. "I got what I wanted but didn't want what I got" I entered the 2011 world championships unprepared and out of shape. I wasn't focused I was distracted and complacent and it cost me. My spider sense told me I wasn't ready but yet I chose to ignore what my senses told me and force the situation. I'm often asked how do you deal with set backs, but yet you always find a way to bounce back. As athletes we are engineered to perform, as a result there are times when things go wrong. When this happens you have to use a programme that isn't often use. It's called "have a short memory" When things go wrong be humble and dignified in front of the media but when you get into your room go ahead and cry!! Get it out of your system and move on. Disappointment is a part of life and without this feeling, growth and development will be hampered. Once you've tasted disappointment it will be logged in your memory bank and you won't want it to happen again. With inexperience you are fearless, with experience you are more fearful and cautious. The key to avoiding a recurrence is to know when your spider sense is telling you that something isn't rite. Another clue is when you find your self thinking of things that aren't relevant to your immediate task, catch your self 0-100 real quick and change your channel back to winning!! Be curious with a healthy amount of caution. when your spider sense is tingling with excitement be fearless in your pursuit of happiness. #pro #proud #progress #win #winner #winners #sport #world #dwainchambers #chambersforsport #power #him #her #hope

Dwain Chambers

At the #worldtravelmarket2015 and I saw a famous rider and took a picture with a bird of pray😁 #chambersforsport #dwainchambers #world #sport #travel #worldtravelmarket

Dwain Chambers

I have a spring in my step πŸ˜†. This time I'm doing straight leg hops. The hurdles are lower in height which allows me to stay vertical. 2x4 hurdles at 2-3 sets. #pro #power #heart #he #she #sprint #high #highlife #spring #bounce #world #dwainchambers #chambersforsport

Dwain Chambers

If there's one thing I enjoy more than food, it's jumpingπŸ˜†. 2x5 hurdles at full height. 3 sets with turn about recovery #pro #sport #jump #jumper #win #winner #winners #rio #olympics #rio2016 #dwainchambers #chambersforsport #him #her #fitness #fit #athlete #speed #sprint #healthy #heart

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