Ashton Eaton ()Ashton Eaton () © Copyright

Winner's Mentality

Ever wondered what goes through an athlete's mind during the heat of battle?

We put that question to Ashton Eaton, who set a decathlon world record when he won gold at the Beijing World Championships in August. His answer provides an incredible insight of the finest ten-event performance in history. 


I couldn’t wait to get started. It had been two years since I’d done a decathlon and I was pissed off about missing Götzis. I don’t think you can be considered a combined-event athlete of any worth unless you’ve competed at Götzis. At the very least you’re not in the club. So here I am with all the badges, but still not in the club. Frustrating. All because of some funky back sprain during a shot practice.

So in Beijing I was being extra cautious. Like ultra-cautious. Nothing was going to stop me from competing here. I was so adamant because I missed it. I missed my friends and sharing competition with them. Whenever I saw one of the other guys I was beaming just to compete with them again.

It was a combination of being away from the event and realising I may have only a handful of decathlons left. That made me want to soak up the experience as much as I could in a fun way. As far as I was concerned, if I could just make it to the starting line then I would feel like I’ve already won. Not in the sense of being number one, but in the sense that I got to do another decathlon again. 

Event 1: 100m

Once I realised I was actually starting this thing I became calm and genuinely happy. The pressure was already off. Imagine that: feeling like you’ve already won before the damn thing even started! What a great feeling that was. I didn’t care if I didn’t get a medal. It was just the chance to compete.

Getting to the line of the 100m of course I was nervous, but I would say about 50 per cent of what would be normal for me. I was also highly curious about what I would do. I had watched the women’s 100m prelims (or maybe it was finals) and I was so impressed with Dafne [Schippers] – coming from the heptathlon and getting into the 100m final. But more than that, it was her composure. How could she be so relaxed in her first 100m final? She was a heptathlete. But with 50m to go she was gaining!

I took a lesson from that. Don’t press. Be confident and relax. Be like Dafne. That’s what I told myself. Drive out and after 50m do the Dafne.

Ashton Eaton's World Record – 100m Graphic ()

Mark: 10.23 (-0.4) Total1040 points

Event 2: Long jump

Into the swing of things and coming off a near PB in the 100m I was having a great time. Going into the long jump I was pretty excited to go beyond 8m and possibly set a PB. Although I had forgotten the feeling of going from 100m to the long jump, I was still confident I could get a good mark. Earlier in the year I fouled what was probably my longest jump ever.

After my second attempt I was thinking that maybe I was right and I had forgotten what the decathlon feels like. Long jump wasn’t going superb. Then Trey [Hardee, decathlon world champ in '09 and '11] got injured. I’d never seen him hurt so bad. I remember his face and him not being able to stand up. I wanted to help. I had met him for the first time in 2008. I wondered how anyone was supposed to beat him. I figured he was the closest anyone had ever gotten to being like the ancient demigods.

It was tough seeing him injured. I knew he wouldn’t be able to finish. He didn’t finish 2013 either. That pissed me off. I know how much hard work he puts in and it didn’t seem fair. But I took a mental note that I needed to take it more easy. Pay more attention to my body as I get older. I’ve seen a lot of old decathletes banged up. I tried channeling frustration for Trey into jump three to no avail.

Ashton Eaton's World Record – Long Jump Graphic ()

Mark: 7.88m Total2070 pts 

Event 3: Shot put

I had been throwing great in practice and was trying to stay calm enough to do it in competition. With the throws in the decathlon I get more hyped up than any other event and it usually results in a poor performance. More of the same this time.

It really boils down to patience and trust, which apparently I don’t have time for. The frustrating part is knowing that I have thrown great in training but that I only get three throws that count for anything for the entire year. Think of that. All that training for three stinking throws that count and I totally botch them. It’s enough to want to shoot it out of a canon.

Ashton Eaton's World Record – Shot Put Graphic ()

Mark: 14.52m Total2830 pts

Event 4: High jump

This event has its own mini saga. During the fall I had the most incredible training in high jump I’ve ever had. I was eating 2.06m for breakfast from short approach! I couldn’t believe it. I had started to trust some of the technical aspects Harry [Marra, coach to Ashton and wife Brianne] keeps beating into our heads and they were working. Go figure.

Going into the high jump in Beijing, though, I was less confident. Somewhere down the training line I had lost it. Just as easily as one misplaces their keys, I had seemingly misplaced my high jump breakthrough. I was getting tired by this point in the competition but still thought I’d be able to jump decent. I wasn’t nervous, though, because in the back of my mind I knew I’d jumped 1.93m in Moscow and still scored 8800 points. And I was doing better here.

Ashton Eaton's World Record – High Jump Graphic ()

Mark: 2.01m Total3643 pts

Event 5: 400m

This is probably the event everyone wants to know about. How did you do it? What did it feel like? Where is the magic wand?

Harry always tells us that the year before the Olympic year is where all the work gets done. We had been running our little hienies off for most of the 2015 season which is pretty normal for us. But I think what helped most was doing the 400 hurdles the year before. I had gotten in great 400m shape. I ran more 400ms than I ever had. Compound that with heavy training leading into Beijing, then a masterful peaking plan from Harry and it’s kind of a no brainer.

But what really set it off was one of my first races of the year. It was at the Oregon Twilight meet at Hayward Field May 9th or something. We convinced [USA's 4x400m Olympic silver medallist] Bryshon Nellum to come race. I was in lane five and he was in six. I took off like normal knowing I’d get out a little harder than him but it was around the 200m where my Beijing 45 flat journey began. Every step Bryshon took after the 200m line was getting faster. I was like “what the hell is he doing?” I went with him. We kept this up for the entire 200m. Neck and neck. He ended up beating my by .01 something; but I didn’t care. I wanted to know what the 200m business was about. I asked him and he told me that 400m runners start moving at the 200m gradually picking it up each stride. I had always waited until about 125-150 to go and then I’d hammer it.

So I ran a 400m in Atlanta a couple weeks before we left for Asia and it’s there that I really made a breakthrough. I had been practicing what Bryshon had said and I did it in this meet. I PBd by very little but I knew I’d run fast. I’d beaten a handful of great 400m runners (the track was made of bouncy balls so all times were slow. Asafa Powell ran 10.00…).

The next piece of the breakthrough was at the Canadian training camp in South Korea. It’s there I met [1992 Olympic 400m champion] Quincy Watts for the first time. He and Harry were roommates so we all had breakfast every morning. I told him about how I’ve learned to run the 400m, both old and new strategies. He basically gave me a few more tips and I simply used them. 1 – coming off the first turn, push a little harder for about 4-5 strides then settle back down. 2 – do the same thing going into the 200m, then basically do the Bryshon. This is getting long so I’ll make a final summary.

Before the race in Beijing Harry kept telling me to trust it. Trust what I had done and trust the new things I’d learned. He kept telling me that because I was pretty tired and thought maybe I’d be good for a 46 flat. But he kept saying I could take down Toomey [1968 Olympic decathlon champion Bill Toomey set the previous 400m decathlon best of 45.68 in Mexico City]. But I like to be honest with myself. So I’m in the blocks and I get out like normal, do the Quincy Watts and then when the 200m comes I do the Bryshon Nellum and then with 100m to go I do the Lashawn Meritt (I’ve watched him race and decided that he must try to hold his form the last 100m for a reason).

So that’s what I did and I was blown away. I basically copied three people. I thought for sure the clock was off and in a minute they’d reset the time to 46 something. When that didn’t happen I thought I had pulled a VCB and went into lane six and was disqualified. When neither happened I thought “Harry was right.”

 Mark: 45.00 Total4703 pts

Event 6: 110m hurdles

I was unsurprisingly sore and tired for this race. Warming up I was a little nervous because the hurdles were difficult and I knew Damian [Warner, PanAm decathlon champ] had figured out how to run really fast and I had essentially made no improvement. But when I got into the race it was more about competing and staying as close to him as possible.

Ashton Eaton's World Record – Hurdles Graphic ()

Mark: 13.69 Total5718 pts

Event 7: Discus

Similar to the shot put I had some decent training sessions. Nothing spectacular but I thought 45m was on the menu. You have to be careful though because discus is where many a decathlete can turn a great score into a bunch of “if’s” in the press. Knowing that I tried to play it safe on the first couple then really let it have it on the last. I sure showed that disc.

Ashton Eaton's World Record – Discus Graphic ()

Mark: 43.34 Total6451 pts

Event 8: Pole vault

Fresh off a PB I was confident I’d jump well. And it was pretty obvious now that if I jumped 5.20-5.30m I was in WR territory. While that was kind of the case, after about the 3.5hr mark I could tell I was getting fatigued.

This is where the decathlon becomes the decathlon. Sore, fatigued, hot, nothing tastes good, water and sports drinks don’t alleviate anything; you’re getting exhausted. I noticed a lot of athletes falling into the box or on top of the bar and generally getting into pretty dangerous situations. We’re all tired.

I remember taking off for the 5.30m bar (I think) and missing and when I walked off the pit I could barley move. Something was wrong with my Achilles. Felt fine before the jump but now it hurts every step. Hmm. If I jump again is it going to remain the same or get worse? How much worse is worse? I’m winning now, should I play it safe?

I conversed with Harry and with Brianne and there was more WR talk. In the end I decided that it wasn’t too bad, there was no sharp pain, and to take some more attempts but didn’t improve.

Ashton Eaton's World Record – Pole Vault Graphic ()

Mark: 5.20m Total7423 pts

Event 9: Javelin

It was serious WR time. I knew what I had to throw and I knew what I had to run. I also knew that I was fading, like, lay down and fall asleep within 30 seconds fading. And that I hadn’t finished a decathlon or run a 1500m in two years.

Was I still tough enough? If I had to run a PB could I get it done? The time I needed to hit if I threw 64m wasn’t out of the question but what if I didn’t throw that far? So I got fired up. I stalked around the javelin apron like Al Oerter around a discus cage. I just kept trying to fire myself up. I got the crowd involved. I flew (what felt like flying anyway) down the apron to send every missile as close to deep space as possible.

Ashton Eaton's World Record – Javelin Graphic ()

Mark: 63.63m Total: 8216 pts

Event 10: 1500m

It’s always very simple. Run the time, or don’t. I knew what I had to do. I was one second behind pace on lap one. I was two seconds behind on lap two. I told myself: just make up the two seconds now instead of in the last lap you sissy. Lap three I was one second behind. With 500m to go I was as tired as I’ve ever been I think. Maybe Daegu I was more.

With 400m to go it pretty much went like this:

I can’t. ... Come on! ... I can’t. ... Come on! ... I can’t. ... Come on!

300m: I can’t. ... Come on! ... Ok I’ll go. ... I’m scared. ... Shut up! Come on! ... I want to stop. ... Catch that guy in front of you! ... ARGH! ... Chase him!

200m: I’m all out. This is all I have. It’s not enough.

150m: Your family. Your fans. They’re watching. The people who believe in you. They’re watching.

100m: I can see the finish. ... Catch that guy! ... I’m going to fall. ... AH! my right leg just buckled. ... Stay up! You got it! ... I see the clock. I think I’ve got it. ... I’ve done it. ... It’s over. ... This ground. I love this ground. Ground I love you.

Ashton Eaton's World Record – 1500m Graphic ()

Mark: 4:17.52 Total9045 pts (WR)